Definition of "windmill"
windmill
/ˈwɪnd.mɪl/
noun
plural windmills
Any of various muscle exercises in which a large deal of the body makes a great circle, typically one where a kettlebell is raised overhead and the torso is rotated to the other side with the hand reaching its foot (hitting the core, glutes, hamstrings, trapezius, rhomboids, deltoids and rotator cuffs) but sometimes even a windshield wiper.